Fat Around The Middle

Fat Around The Middle


Fat Around The Middle

If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem.

Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist.

This ground-breaking book reveals the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all.

Inside you will discover:

- why you are fat around the middle (and no it's not just about what you are eating);

- how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist;

- vitamins and minerals you can take to change your body shape faster;

- foods to eat - and foods to avoid - for a trim tummy;

- specific exercises to get rid of that spare tyre;

- breakthrough genetic tests that can tell you which foods and supplements work best for you;

- and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol.

Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.

If you’re apple rather than pear shaped, with a tendency to gather fat around the middle, you’ll know how difficult it is to keep slim.

What you may not know is how dangerous the fat around your middle really is (more so than fat on your thighs or bottom), increasing your risk of diabetes, heart disease, stroke, high blood pressure and certain cancers.

Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work.

However Dr Glenville has devised a simple lifestyle plan that does.

Her recommendations will not only help you get rid of fat around your middle, but you will also be doing the best you possibly can to prevent health problems in the future.

Short term, you get to look better. Long term? You live longer. It’s as simple as that.

But the big question is how?

Well, in this book you'll discover that the aim is to change your body’s underlying biochemistry so that it gets the message that it is OK to let go of the fat it is choosing to store around the middle of your body.

If you think that's going to be a tough lesson to learn you might be in for a rather pleasant surprise.

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